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Join us for Self-Soothe Saturday, a rejuvenating program that invites you to invigorate your body, mind, and spirit with guided yoga, meditation, and a wellness workshop. This iteration of the program will feature certified yoga, Pilates, and Tai Chi instructor Brandon Anderson. The program will incorporate a combination of Tai Chi and Yogalates, with an introduction to each discipline, posture breakdowns, demonstrations, and Q&A sessions. Come learn about the benefits of each practice and leave feeling enlightened and revitalized.This is a limited capacity event, so RSVP now to save your spot!
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Event Venue & Nearby Stays
2000 Reverend Abraham Woods Jr Blvd, Birmingham, AL, United States
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