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Ready to make yourself a priority? Looking to feel strong from the inside out? Not sure where to begin on your journey to building strength and fitness post partum? Feel like you need accountability, community and a soft place to land? Well here it is..
Welcome!
Self-Mummas is our 6 week strength based program for building strong bodies and minds with like minded Mums and their bubs. (Up to 12months of age)
This 6 week training block is created for mums who are looking for a supportive community to regain body confidence whilst building strength through functional exercise that’s tailored to your post partum needs. This class is suitable to attend with your baby alongside you or on your own.
The program will focus on a full body workout each week with progressive options utilising weights and resistance based training methods.
Each session runs for 45mins and will be modified to suit your existing fitness level.
Session Dates:
•Monday 29th July 11am
•Monday 5th August 11am
•Monday 12th August 11am
•Monday 19th August 11am
•Monday 26th August 11am
•Monday 2nd September 11am
Investment for 6 weeks: EARLYBIRD $149 (ends 20/06/24 or until fully booked), then $170
Limited places are available, a maximum of 6 participants (plus babies) each session. This program is designed as a progressive block of training to maximise benefits. We can arrange a make up session in our regular classes should you miss a session. This program is non-refundable or transferrable. By signing up to this program you have been cleared by your health care professional to attend group classes.
For questions please email [email protected]
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Event Venue & Nearby Stays
Shop 1 & 4, 44-46 Lincoln Causeway, Gateway Village, Wodonga, VIC, Australia, 40-42 Lincoln Cswy, Gateway Island VIC 3691, Australia,Gateway Island
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