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Experience a rejuvenating day filled with yoga, meditation, and nourishing food. Connect deeply with yourself, embrace self-love, and embarkConnection, Self-Love and Healing, A day of Yoga, Meditation & Nourishment
Come join us for a day filled with yoga , meditation , and nourishment at Ganga Moon Yoga & Reiki Skool. This day retreat is all about connection , self-love , and healing . Take a break from your busy life and indulge in practices that will nourish your body, mind, and soul. Whether you are a beginner or an experienced practitioner, this day is for everyone looking to reconnect with themselves and find inner peace . Join us for a transformative experience!
Our day’s activities and ‘not doing’ will illuminate your interior spaces, for better self understanding and care.
Knowing others is intelligence; knowing yourself is true wisdom – Lao Tzu
We culminate the day with a magical bowl sound bath during restorative yoga and deep guided relaxation.
There will be free time at lunch to mindfully wander the grounds, explore, observe, experience, read or journal.
Suggested Itinerary:
9:30 Gather in studio
10 Fire ceremony
10:30-11:30 Gentle Hatha Yoga
11:30-12:30 Vegetarian lunch
1-2 Mindfulness meditation workshop
3pm Movement break, read, relax on the porch, deck or enjoy silence
4:30 Restorative yoga and sound bath
Enjoy the space and depart at your leisure
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Event Venue & Nearby Stays
4519 Saint Volodymyr Court,Lincoln,L0R 1B5,CA, 4519 St Volodymyr Ct, Lincoln, ON L0R 1B5, Canada,Beamsville, Ontario
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