Name: Self Love Sunday Sound
Start: 2025-01-12T18:30:00-05:00
Location: 1000 Westover Hills Blvd, Richmond, VA, United States, Virginia 23225

Join Katie Lemmert and Erin Roukous for a relaxing sound bath meditation, featuring Erin's electro-acoustic harp and the soothing vibrations of Katie's Himalayan sound bowls, chimes, and bells. These ancient sounds promote deep muscle relaxation, improve lymphatic flow, and create a harmonious balance of mind and body.

Each tone and frequency works in harmony to align your chakras, allowing you to release stress and embrace a state of mindfulness.

The collective energy of the group, combined with the soothing resonance of the instruments, fosters a unique sense of connection and calm, making the sound bath not just a meditation practice, but a profound journey into the heart of relaxation and self-discovery.

Please dress comfortably, and bring a yoga mat, pillow, blanket, eye covering, and water bottle.
More about the instructors:
Erin Roukous is a professional harpist and multi-instrument teacher. Her playing is a mix of classical genres and technique with modern styles and equipment. Erin sees this fusion as a way to reimagine how the harp is perceived while maintaining a connection to the instrument’s (and her own) classical roots.
Katie Lemmert is the founder of Katie Did Design, a boutique design agency. Whether it's design, wellness, or digital creation, Katie loves to help people express and experience life more beautifully. In 2021, Katie was interested in expanding her personal breathwork practice and diving deeper into self-healing so she attended David Elliott's Healer Training at Omega Institute for Holistic Studies in New York. The following year she went on to study at the Atma Buti® Sound & Vibrational School. She also traveled to New Mexico to take additional training hours for breathwork healing. She has completed her 200 YTT at The Yoga Dojo and she has also studied Meridian Yoga Therapy & Yin Yoga with Dr. Rose Erin Vaughan. Katie is passionate about all forms of healing and is an Acupuncture Detoxification Specialist (NADA 5-point protocol). Breathwork and sound bowl healing has been transformational for Katie and she loves sharing the practice with the community.