Self-Love Saturdays - Saying No Without Guilt

You’re not alone.

Whether it’s at work, in relationships, or with family, so many awesome women find it hard to set boundaries - especially when guilt, pressure or fear of letting others down gets in the way.

But saying no isn’t selfish, and it's not a dirty word - it’s a powerful act of self-respect.

This feel-good workshop will help you figure out why it’s so hard, what it’s costing you, and how to say no in a way that feels good (not icky) and without burning bridges.

Because setting boundaries isn’t mean… it’s magic.

This is for you if you:

💬 Say yes when you really mean no

💬 Struggle to ask for what you need

💬 Feel stretched thin in business, work, or home life

💬 Want your time and energy back

Whether you’re a people-pleaser in recovery, a busy mum or carer, a business owner who undercharges, or just want to stop feeling guilty for putting yourself first - this is your Saturday morning reset.

✨ Why guilt shows up when you set boundaries

✨ How your self-worth and confidence are tied to the word “no”

✨ What boundaries really look like in work, relationships, parenting, and business

✨ How to spot your personal “boundary blocker” and overcome it

✨ Practical tools for saying no with calm and confidence

✔ Clarity on where your boundaries are slipping

✔ A fresh mindset on what saying no really means

✔ Tools and scripts to help you speak up (without guilt or panic)

✔ A personalised boundary statement to keep you grounded

✔ A better relationship with yourself - and others too

• Unlimited tea, coffee and great conversation
• The chance to win an exclusive coaching prize worth £150
• A morning that’s just for you

All for just £29 at the early bird price (until 2nd August). £35 thereafter.

• No role play. No awkwardness. Just real talk and practical tools.
• Workshop is 2 hours, with space to breathe, laugh, connect.
• Limited places available to keep things cosy and welcoming.

I can't wait to meet you

Rosie x

Rosie Milsom is a certified self-worth and confidence coach, finalist for National Life Coach of the Year, and creator of the Self-Love Saturdays series. Her workshops are warm, fun, and powerful - full of insight, laughter, and a sense of real connection.

Previous attendees say:"Rosie creates such a fantastic space, not only for our own self-development, but being surrounded by the loveliest group of women. Being able to share our experiences and how we want to make positive changes is almost as golden as Rosie's content itself ."

"Self-love Saturday was fabulous, a lovely relaxed atmosphere with a great group of ladies.Rosie is kind, approachable and easy to relate to.The morning was informative, interesting and I came away feeling positive.Would definitely recommend Rosie and would love to attend more."

Event Venue & Nearby Stays

The Post House Bar & Grill, Greengate Street, Stafford, UK, United Kingdom