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Take a day just for you at our serene Patonga Beach retreat. Our retreat is designed specifically for you to indulge and embrace in the journey that helps you feel restored, energised and full of self-love.Your heart space leaders Yoga with Tina and It'sGood to be Well will guide you through a day of:
💚 Nourishment for your body, mind, and heart.
💚 Breath awareness and deep breathing exercises.
💚 Two yoga sessions: Hatha and Restorative.
💚 Learn how to cultivate self-love through daily practices.
💚 Yoga Nidra, a rest-based guided meditation.
💚 A delicious vegetarian lunch and snacks.
💚 Laughter and learning with other students.
💚 A perfect opportunity to recharge.
Your investment: $180.00 per person. Early bird price of $165.00 per person available till 15 Feb.
What to bring:
- Yoga mat (if you have one) and water.
- Blanket, bolster or pillow.
All levels welcome, beginner friendly.
Spaces are limited.
Tina and Maree look forward to sharing this day with you. 💚
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Event Venue & Nearby Stays
Patonga Community Hall, Cnr Brisk St & Bay St,Patonga,NSW,Australia, Umina Beach
Tickets
