Self Love : Morning Mindfulness & Reflection Circle

Self-Love Morning Mindfulness & Reflection CircleGuided Meditation • Journaling • Community Connection

Start your morning with intention, compassion, and self-love. This 75–80 minute circle is a gentle invitation to slow down, reconnect with your heart, and honour yourself with grace.

Through gentle heart centered Yoga - Facilitated by Yogi Jenny, guided meditation, mindful breathwork, and reflective journaling, you’ll explore what it means to truly love and honour yourself—just as you are. Together, we’ll create a safe, nurturing space to release self-judgment, invite in peace, and begin the day grounded in gratitude and self-compassion.

What to Expect:
🌸 Opening circle & intention setting
🌬️ Guided breathwork, heart centered yoga with Jenny and mindfulness meditation
💗 Heart-centered reflection on self-love and grace
🖋️ Journaling prompts for personal insight and growth
🕯️ Closing ritual to anchor your energy for the day

Facilitated by : Sabrina B

Gentle Heart Centered Yoga by: Jenny

Come as you are. Leave feeling Lighter, grounded and deeply connected to your own heart.

Event Venue & Nearby Stays

Zen House Yoga Studio, 6150 Valley Way, Niagara Falls, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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