Advertisement
Together, lets learn to love ourselves again.Sam & Becky are excited to offer you a day long retreat experience. During this retreat, students will be taught ways to shift the mindset into embracing their authentic, beautiful selves. We will begin to heal the relationship with ourselves through conversation, mediation, movement, breathwork, and self-reflection. The day will include moments of self-realization within the embrace and diversity of community. Together, we will explore individualized anatomy, yoga posture breakdowns, and energetic and emotional implications of body perceptions. By recognizing our differences, we can embody our light and uplift ourselves alongside our community.
The full day itinerary is designed to assist each attendee in their journey to healing. Multiple methods will be utilized to offer diverse modalities ensuring each student resonates with various healing avenues. The day will begin with a welcome, and be followed by a warming morning practice, pranayama and a long savasana. We will then enjoy a nourishing meal and gather again for a guided group conversation, anatomy conversation, energy bracelet making and individual breakout sessions. These breakout sessions give each attendee the chance to work with a teacher one-on-one to understand their personal posture shape in a tricky pose and various practitioners to enjoy special personalized relaxation experiences. We will come back together to learn how to care for the bracelets and our energies. With this new body understanding, we will feel like the next asana practice was planned specifically for the individual. We will share another meal, release into a guided meditation, and then join other community members with a special Yoga Bliss practice. This practice, led by Kim Haas, includes deep restorative practices, guided sleep meditation that brings us more intune to our bodies, and a long savasana filled with reiki (energy re-balancing).
After this time together, each attendee will go home with a renewed sense of self and tools to continue the work beyond the retreat.
Snacks, lunch & dinner included. Tea station available, please bring your own mug.
Please bring your own mat, water bottle, blanket, pillow, and any props you'd like to use through the day.
Advertisement
Event Venue & Nearby Stays
8571 W. Grand River, Brighton, MI, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
