Name: Self-Healing Through Your Chakra System: A Kundalini Yoga and Meditation Workshop with Sariah!
Start: 2024-10-20T13:00:00-05:00
End: 2024-10-20T15:00:00-05:00
Location: Yoga Rouge

Self-Healing Through Your Chakra System: A Kundalini Yoga and Meditation Workshop with Sariah Sizemore
Sunday, October 20th | 1 PM - 3 PM | $40
Sign up here: https://tinyurl.com/Kundalini-Workshop

Unlock the transformative power of your chakras and experience the profound benefits of balance and harmony. Each chakra plays a crucial role in shaping your physical, emotional, and spiritual well-being. When these energy centers are aligned, you feel tuned in to your highest self, like a finely tuned instrument ready to play life's symphony.
Join us for this two-hour journey into self-healing, where you'll learn about the seven chakras and how to recognize imbalances affecting your life. You'll discover how to quickly and effectively bring your mind, body, and spirit into equilibrium through powerful Kundalini yoga techniques and breathwork designed to target each chakra.
You'll also engage in self-reflection exercises to create a personalized self-care plan, empowering you to maintain this balance long after the workshop. We will conclude with a relaxing sound bath, allowing you to relax, recharge, and feel renewed.