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Breathwork for Systems Stuck in SurvivalThis isn’t just breathwork.
It’s the first full-body exhale your system has had in years.
You don’t need to know how to relax.
You just need a safe space to stop holding it all in.
What it is:
A trauma-aware, somatic breathwork session designed for systems stuck in survival.
We use conscious connected breath and immersive headsets to take your body through a full arc - from freeze, to flow, to felt safety.
You’ll experience:
- Grounding & regulating practices
- Breath-led release of stored tension & stress
- Nervous system support throughout
- A space where you don’t have to talk, perform, or explain anything
Who it’s for:
Anyone who’s been “doing the work” but still feels it in their body.
All genders welcome. No experience needed.
You won’t leave with a toolkit.
You’ll leave with a body that remembers how to breathe again.
Salt Water Studios, Worthing
🗓 30th Jan / 27th Feb / 27th Mar
🕖 7–8pm
Limited to 15 headsets
Ticket link below (booking closes 2pm on the day)
Come as you are. We’ll breathe from there.
Spaces are limited to 15 headsets.
Ticket booking closes 2pm on the day.
Reserve your space below on the ticket link
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Event Venue
Salt Water Studios, ABC au Pairs, Stoke Abbott Road, Worthing, BN11 1HE, United Kingdom
Tickets
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