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Find workshops and social events for registered participants February 14-16, 2025 at locations throughout Monona and Madison’s east side.ADVENTURE
🪵 Reflecting in Nature – Sarah Voss, Aldo Leopold Nature Center
🤸♂️ Intro to German Wheel – Carly Shuna, Madison Circus Space
🔥 Burnin' it up in 2025 – Cultivating consistency in workouts, mindset, and nutrition with Gavin Binger, Burn Boot Camp
🥊 Fitboxing at LVLUP Martial Arts – Nikki Bein, LVLUP Martial Arts
NEW EXPERIENCES
🍫 World Chocolate Tour – Brook Johnson, Yahara Chocolates
🍵 Sheng Puer Gong Fu Tea Service – Brook Johnson, Yahara Chocolates
🍷 Travel the World through Wine – Lisa Kromanaker, Wines For Humanity
🍄 Mighty Mushrooms! – Krystal Drinkwater, Hoey Apothecary
🧘♀️ Yoga Nidra & Journaling – Nisa Giaquinto, Zen Ed
🪑 Chair Yoga – Nisa Giaquinto & Sarah Dimick, Zen Ed
🍽️ Cooking Classes – Hosted by Laura Eyler, Thyme Savor Cuisine
Saturday Hands-On: Valentine's Day Mocktail & Appetizer
Saturday Presentation: Valentine's Day Entrée & Dessert
Sunday Hands-On: Foods of the World – Appetizer & Dessert
Sunday Presentation: Hibachi-Style Stir Fry
🪶 Ho-Chunk in Monona: The Ties That Bind Us – Rock Greendeer, Ho-Chunk Nation
SELF-IMPROVEMENT
🧠 The Stressed & the Sleepless – How cortisol creates everyday zombies (and how to fix it), Chris Barnett, Hoey Apothecary
🌟 Curating Even More Joy – Christie Bemis, Bemis Psychotherapy & Consulting
💆♀️ Restorative Yoga & Guided Meditation – Kat Casey, Mala Yoga
🔮 The Art of Vibrant Abundance: Manifesting in 9 Dimensions – Alicia Hamilton, Bohemian Oasis Healing Center
🚀 Ready, Set, Grow! – A coach’s guide to an enriched life, Shaunte McCullum, Enrichment Unlimited
🤝 Exploring Collaborations & the Skills Behind Their Success – Gregg Potter
SKILLS BUILDING
🏡 Design Like a Pro: Your Home Renovation Checklist – Leah Kochaver, Middle West Studio
🎨 Upcycling ReStore Finds into Decorative Dragonflies – Michelle Westphall, Habitat ReStore
🌿 Plants & Wellness: Build Your Own Terrarium – Melissa O'Brien, Grow Greenhouse
🩹 Kinesiotaping Basics – Dr. Amanda Sparks, Life City Chiropractic
💰 Financial Wellness Basics – TBD
☕ How to Brew Better Coffee at Home – Marcus Bell, True Coffee
🍱 Prep Ahead & Prosper: Freezer Meals for Busy People – Leah Hernandez, The Cozy Home
🏠 Home Staging: Tips & Tricks for a Stylish Home – La Rae Richard, The Cozy Home Staging & Consulting
SPECIAL EVENTS
🍵 Tea & Tour – Ann Waidelich, Dean Historic House
⛸️ Discover Skating – Monona Parks & Recreation
Games & Axe Throwing at Madison Axe
🍻 Happy Hour & Brewery Tour – Bradley Reynolds, Delta Beer Lab
👶 Parents Night Out (Child Care) – Nikki Bein, LVLUP Martial Arts
Use the promo code OVER80 to save 20% on all orders over $80.
Spaces are limited—secure your spot early!
Learn more at:
https://discovermonona.com/self-discovery-weekend/
Registration now open!
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Event Venue & Nearby Stays
Monona Dr, Monona, WI, United States, Madison, United States
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