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It's time for the Fit2Shine fam to take a field trip for a Self Defense Seminar at Groundswell MMA!This seminar is designed for women 14+ and covers self-defense fundamentals, hand-to-hand techniques that can help increase your chances of surviving a dangerous encounter, and situational awareness behavior modifications that could save your life.
You will leave feeling strong, confident, and empowered!
Date: 2/15/25
Time: 12-2 PM
Location: Groundswell MMA
8420 Gas House Pike Suite ZZ, Frederick, MD 21701
Cost: $35 ($29 early-bird through 1/1)
Register here to reserve your spot:
https://get.mndbdy.ly/9ZC3uWd36Ob
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Event Venue & Nearby Stays
Groundswell MMA, 8420 Helix Way, Frederick, MD 21701, United States,Frederick, Maryland
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