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🚨 Self-Defense Seminar at Bee Fit! 🚨Join us for a one-hour self-defense seminar designed to empower YOU with the skills and confidence to protect yourself in any situation. Whether you're a busy mom, a student, or simply looking to feel more secure, this class is for YOU!
👊 What You'll Learn:
• Recognizing and de-escalating dangerous scenarios
• Key techniques to defend yourself from common attacks:
• Wrist grabs, hair pulls, bear hugs, and headlocks
• Front, rear, and side strikes
• Floor escape when pinned down
🛡️ Instructor: Marirose Smith, 2nd-degree black belt with years of experience teaching practical self-defense skills.
Date: Sunday, January 19th, 2025 | Time: 1:00 PM�Cost: $30�Location: Bee Fit�✅ Registration: [Link] or DM us!
🌟 Why Attend? This hands-on class is the perfect opportunity to build your confidence, learn life-saving techniques, and practice with a partner. You'll leave feeling more capable, aware, and ready to handle any situation with confidence.
Whether you're looking to protect yourself, your loved ones, or simply want to gain some valuable skills, this seminar is the place to be!
Space is limited, so secure your spot today!
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Event Venue & Nearby Stays
80190 Main St, Memphis, MI, United States
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