About this Event
Self Defense Seminar
Join us for a hands-on self defense seminar at 120 E Alameda Ave. Learn practical techniques to protect yourself in various situations. Whether you're a beginner or have some experience, this seminar is suitable for all levels. Our Black Belts have over 30 years of martial arts experice and will guide you through drills and scenarios to boost your confidence, awareness, and skills. Don't miss this opportunity to empower yourself and enhance your safety awareness. Limited spots available, so sign up now!
Agenda
🕑: 11:00 AM - 11:30 PM
Intro and Awereness
Info: We will talk about awareness, cell phone safety, distance, and self defense tools (mace, etc)
🕑: 11:30 AM - 12:00 PM
Strikes and positioning
Info: How to stand to best protect yourself. Simple direct strikes.
🕑: 12:00 PM - 12:30 PM
Escaping from grabs, and close up techniques
Info: Simple techniques and strikes to escape from typical grabs (hair, wrist, shirt).
🕑: 12:30 PM - 01:00 PM
Helping others, support, questions, breathing practice.
Info: How to help others and intervene, sharing situations, questions, and breathing practice (how to control your emotional reactions with breathing for the best outcome under stress).
Event Venue & Nearby Stays
120 E Alameda Ave, 120 East Alameda Avenue, Burbank, United States
USD 10.00 to USD 20.00
