Name: Self-Defense for Women Workshop
Start: 2024-10-12T10:00:00-05:00
Location: Castle Hill Fitness (Downtown)

LEARN SKILLS THAT MAY SAVE YOUR LIFE
Empower yourself by learning skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the "most lethal" aspects of karate, judo, jiu jitsu, Chinese kenpo, and kung fu.
You can expect partner work and close personal contact to simulate real-life situations. All participants are responsible and supported in setting their own limits and level of comfort. The confidence you will gain from this course alone is worth the price of admission.
This is a women's-only workshop. Girls should be at least 10 years old and mature enough to handle adult subject matter.