Name: Self Defense at The Nyack Center
Start: 2024-10-24T19:00:00-04:00
Location: The Nyack Center

In this empowering session, you'll discover the core principles of self defense, guided by our expert instructors. Our classes blend the essential knowledge, mindset, and physical skills needed to protect yourself and others with confidence.
Here’s what you can expect to learn:
• Safe practices for walking alone, navigating parking lots, and other daily situations
• How to respond proactively instead of freezing in fear
• Strategies to reduce your risk of being targeted
• Effective self-defense moves against larger attackers
• Debunking common self-defense myths and misconceptions
• The truth about self-defense weapons & more
By the end of this dynamic 1-hour session, you'll have initiated a strong self-defense foundation, empowering you to move through the world with greater security and peace of mind. Don’t miss out on this transformative, fun, and unforgettable experience!