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Pre-registration is required!**GF Members - Contact us before registering to get a special code to give you the members-only discount!
Since space is limited, reservation fees are non-refundable.
Prerequisite: Completion of both Self-Defense 101 & 201 is required to enroll in this course.
Build your defense with escapes from common grabs and holds. Through scenario-based drills, learn to use leverage and body positioning to break free and create distance from an attacker.
Trigger Warning: This will be a light contact seminar; you must be comfortable with contact on your wrist, shoulder, and bear hugs from behind.
WHAT TO BRING: Please wear comfortable workout clothes; while this isn't a "workout," you'll need to have full range of motion since we will be practicing the movements on pads and punching bags. No boxing gloves are required. Please bring clean sneakers to change into upon arrival.
Please note that space is limited in this workshop to ensure personalized attention.
Cost is $10 for members, $30 for non-members.
Click here to register: https://girlfightfit.punchpass.com/classes/18564957
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Girl Fight Fitness (Latham), 959 Loudon Rd, Latham, NY 12110-2119, United States
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