Name: Self Defence - Female Only
Start: 2025-11-27T18:30:00+00:00
End: 2025-11-27T20:30:00+00:00
Location: Newton Aycliffe Youth and Community Centre

Learn how to protect yourself in a safe and empowering environment with our female-only self-defense workshop!
About this Event

Self Defence - Female Only

Come join us at Newton Aycliffe Youth and Community Centre for a fun and empowering self-defence workshop designed specifically for women. Learn essential techniques to defend yourself in various situations and boost your confidence. Our experienced instructors will guide you through practical exercises and tips to help you feel more prepared and secure. Don't miss this opportunity to connect with other women and enhance your self-defence skills in a supportive environment. Sign up now!

Valkyrie Protect Female Only Personal Safety Courses.

Empowering females to feel safe is the driving mission behind Valkyrie Protect Women-Only Personal Safety Courses.Every female deserves to feel safe and confident, whether walking in the community or traveling alone. Yet, personal safety is a concern many women & girls face daily. In today’s world, with the rising cases of Domestic Abuse and violence in the community day to day, feeling safe and secure is more important than ever, and having the skills and confidence to protect ourselves can be truly life-changing.Valkyrie Protect Personal Safety Courses provide women & girls of all capabilities with the tools and confidence to face real-world situations with empowerment and readiness.

What You’ll Learn...The course focuses on essential areas: situational awareness and basic self-defence.Situational awareness is the first step in personal safety, empowering women to spot and avoid potentially harmful situations. For those situations that cannot be avoided, the self-defence component of the course covers low intensity, effective moves that require no prior athletic skill. NO grappling, striking, hitting, kicking. You’ll learn practical, easy-to-remember techniques for real-life scenarios, including:

Releasing yourself from grabs, such as being held by the wrist, clothing, or hair.
Techniques to break free from chokes and strangulations.
Defending yourself if you’re pushed, pinned, or grabbed.

These are simple but powerful techniques designed to maximise your ability to protect yourself without relying on physical strength or advanced skills.Please note the minimum age for bookings is 12+ (no maximum age).