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Our 6 week self defence course aims to provide students with important skills in both street awareness and personal protection, specific to females.We focus on building strength, resilience and self confidence over the course of 6 weeks by teaching students a basic level of self defence skills and work through several confronting and common situations (e.g. being grabbed by the wrist, pulled by the hair, pinned against the wall or on the floor).
Students are involved in many partner and group activities which involve working under pressure and with reaction. In the later weeks of the course, we also have our trained instructors join in with training drills to allow students to test their skills; we also utilise a full contact suit.
Whilst the course is challenging, it's important to our team that each lesson is conducted in an enjoyable and encouraging environment. We understand that parts of this course may be confronting and triggering but rest assured that our team are here to help you work through this.
This course is beginner friendly and requires a basic level of fitness to participate.
Participants aged under 16 years of age must be accompanied by a parent or guardian participating in the course (minimum age to participate - 12 years old).
This course is for females only.
COURSE INFORMATION:
6 weeks: Tuesday 15th October - Tuesday 19th November
Tuesdays 7:30-8:30pm
Located at Boars Martial Arts - Unit 13/95 O'Sullivan Beach Road, Lonsdale
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Event Venue & Nearby Stays
13/95 O’Sullivans Beach Road, Lonsdale, SA, Australia, South Australia 5160, 95 O'Sullivan Beach Rd, Lonsdale SA 5160, Australia,Adelaide, South Australia, Christie Downs
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