Self-Compassion Workshop: Learn Practical Tools to Improve your Life

Self-Compassion Workshop: Learn Practical Tools to Improve your Life

Join us for an interactive workshop where you'll discover the power of self-compassion and how it can positively impact your life. Self-compassion is an evidence based strategy that can improve your relationship with yourself and others. This in-person event will provide you with practical tools and strategies to cultivate self-compassion in your daily routine. Whether you're looking to reduce stress, increase resilience, or simply be kinder to yourself, this workshop is for you. Don't miss out on this opportunity to invest in your well-being, and to give and receive support from others.

Donuts and coffee provided.

Agenda:

9-9:15 Welcome and Introductions

9:15-9:45 What is Self-Compassion, exactly? (And what is it NOT)?

9:45-10:45 Learn practical tools for increasing your self-compassion

10:45-11 Break

11-11:45 Learn practical tools for increasing your self-compassion

11:45-12 pm Debrief and Evaluations

Led by Susanna Guarino, LMHC. Susanna is a licensed therapist in private practice in Rochester who enjoys working with clients on their journeys to healthier selves, living purposeful lives and improving their relationships. She has found that self-compassion is an invaluable tool along the way. Learn more about Susanna at http://www.goodearthcounseling.com

Event location: The event will take place at 1100 S. Goodman St. Suite 312. Keep an eye out for an email with detailed directions once you sign up.

Event Venue & Nearby Stays

1100 S Goodman St, 1100 South Goodman Street, Rochester, United States