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Most of us are quick to offer kindness and understanding to a friend in need, yet we often meet our own struggles with harsh self-criticism and judgment.This workshop will guide your compassion inward, and gently teach you ways to support yourself in difficult moments rather than judging yourself. Self-compassion has been shown to reduce anxiety, depression, and shame, improve motivation and resilience, lower stress hormones, improve physical and mental well-being, and strengthen relationships.
Come explore practical tools for remembering your inner goodness and becoming a warm and supportive companion to yourself.
This workshop will include gentle movement, breathing, and guided meditation and relaxation. No prior experience needed.
$40. Members receive 10% off
Sign up here for in-studio: https://momence.com/l/mXhedwBg
Sign up here for virtual: https://momence.com/l/rqh7dv8x
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Event Venue & Nearby Stays
265 Penrose Place, Carlisle, PA, United States, Pennsylvania 17013
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