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A transformative 60 minute workshop as part of our Self-Compassion Series, where we'll explore the theme of overcoming self-sabotage and cultivating inner resilience. Whether you're struggling with perfectionism, or the fear of failure, this workshop offers insights to help you overcome your inner critic and embrace your inherent worthiness. Led by licensed mental health counselor, this session offers a safe and supportive space for you to navigate the challenges of self-judgement with mindfulness and self-compassion.
You’ll learn strategies to break free from the cycle of self-sabotage and cultivate a more compassionate relationship with yourself.
Come with an open heart and a willingness to be curious.
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What you’ll learn:
Gain awareness of the underlying beliefs and thought patterns that contribute to self-sabotage.
Learn techniques to recognise and challenge self-critical thoughts with mindfulness and self-compassion.
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Followed by an immersive 30 minute sound journey dedicated to raising vibrations and showing yourself the love you deserve. We are going to dive deep, raising vibrations to the frequency of self love.
It is our absolute pleasure to offer you this safe space for you to take some well deserved time for you to rest, relax, realign and to release what is no longer serving you.
Tuesday Nov 19th 6pm -8pm
$20/per person
Book. Your. Spot :
https://GarageFitnessStudio.as.me/
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Event Venue & Nearby Stays
10 Orchard Ave, Angola, NY, United States
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