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11/5 from 3-4:15pm in the Community Meeting Room:Self-Compassion Meditation
With MaineGeneral Health
Experience how simple breathwork, guided meditation and rituals can help you navigate the ups and downs of life with greater ease and joy. In this guided meditation, you will be invited to imagine yourself enjoying a mindful exploration of a local nature preserve. Through guided imagery, the instructor will use detailed descriptions and soft music to capture the senses and paint a picture of an outdoor scene promoting feelings of solitude, wonder and self-compassion.
Registration is required: https://www.mainegeneral.org/classes-events/detail/?eventId=8eff45bc-c772-f011-a879-000d3a611ea2
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Event Venue & Nearby Stays
45 Winthrop Street, Augusta, ME, United States, Maine 04330
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