Self-compassion and Resilience: A Workshop for Women aged 18-30

Come to this workshop to help you increase your resilience and self compassion - specifically for women aged 18-30!

This isession is perfect for anyone looking to:

• Challenge and change negative self-talk
• Learn practical tools to increase compassion towards oneself and others
• Strengthen resilience to better handle life’s challenges

Workshop Highlights:

• Understanding Self-Talk: Explore the impacts of negative self-talk and learn strategies to shift towards more positive, empowering self-communication.
• Practical Tools for Compassion: Discover techniques to cultivate self-compassion in everyday life, aiding in stress reduction and overall mental well-being.
• Building Resilience: Gain insights into developing a resilient mindset that can help you navigate through adversity with greater ease and confidence.

Who Should Attend:
This workshop is ideal for individuals looking to improve their mental wellness, professionals seeking personal development, and anyone in between.

Event Venue & Nearby Stays

The Station - Creative Youth Network, Silver Street, Bristol, United Kingdom