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Join us for a FREE drop-in Self Care Yoga class with Carey Viejou. In this choice-driven trauma informed practice, a grounding mindfulness practice will be introduced, with a body scan, grounding exercise, and breathing exercises. The practice will then move to asana (poses) and pranayama (breath) with variations and modifications being shared. The last 5-10 minutes will be a savasana (resting pose) with a mindfulness practice to end the session.
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Event Venue & Nearby Stays
1904 - 13th Ave, Lethbridge, AB, Canada, Alberta T1H 4W9
