Name: Self-Care Workshop: You Deserve it. You Don't Need to Earn it.
Start: 2025-03-01T10:00:00-05:00
End: 2025-03-01T11:30:00-05:00
Location: OneDigital

Self-Care Workshop: You Deserve it. You Don't Need to Earn it.

Join us on March 1 to learn why self-care is essential and to begin creating your personalized self-care plan.
About this Event

This workshop is designed to change the narrative that “self-care is selfish, a reward, and a luxury.” During this interactive session, we will learn that narrative no longer serves us. Self-care is in fact a necessary part of our daily routine that not only builds resilience, but helps us change our environments to places that are safe, inclusive, and mentally healthy. Join us on March 1 to learn why self-care is essential and to begin creating your personalized self-care plan.

Cost: $50 for adults / Free to MHC fundraisers who collect $50 or more by March 1, to support Community Education. Visit: https://secure.givelively.org/donate/mental-health-connecticut-inc/fundraiser-for-self-care-workshop to start your fundraiser today!

Includes: 90 minute interactive workshop led by MHC’s Director of Workplace Mental Health & DEI - Jacquilyn Davis, CDP and digital access to MHC’s Self-Care Toolkit – full of resources and ideas to help build your personalized plan for self-care.

About your speaker: Jacquilyn Davis, CDP is the Director of Workplace Mental Health & DEI at Mental Health Connecticut, Inc. As a certified Mental Health First Aid Instructor and Certified Diversity Professional (CDP), Jacquilyn integrates her knowledge of DEI and Mental Health to promote safe, inclusive, and mentally healthy environments.