Self-Care: Taking Care of You

Name: Self-Care: Taking Care of You
Start: 2024-10-07T17:00:00-04:00
Location: Zardus Holistic Wellness Center

Mon Oct 07 2024 at 05:00 pm UTC-04:00

Zardus Holistic Wellness Center | Augusta

Publisher/HostKennebec Neighbors Adult Education

Explore self-care techniques to assist in moving through your mind & body challenges. Engage in methods like breathing, meditation, and guided imagery to encourage well-being and relaxation.

Event Venue & Nearby Stays

Zardus Holistic Wellness Center, 11 Parkwood Drive,Augusta,ME,United States

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