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Make time for your physical and mental health this winter at Valade Park with free classes on Sundays in January and February from 2 - 3 p.m. Self-Care Sundays is a part of Winter at Valade and will feature a rotating schedule of classes of Polar Power Walks and Self-Care Sunday strolls. Polar Power Walks with Urban Solace will combine movement with light strengthening and stretching activities along the Detroit Riverwalk. You'll be guided through a riverfront walk with stops for fitness breaks along the way.
Self-Care Sunday Strolls with ASW Wellness will guide participants through Valade Park and the Riverwalk focusing on breathwork, meditation, and soothing sound healing as you walk. This class is for anyone who wants to incorporate mindfulness and other valuable self care tools into their day while enjoying some fresh air, movement, and community.
Even with the chilly weather, it's a great time to get outside for some winter wellness on the weekends. Who says you can't work out outside in the winter? Join us every weekend at Robert C. Valade Park, located at 2670 Atwater Street.
Register for each week at the link:
https://detroitriverfront.org/selfcaresundays
January 12: Polar Power Walk
January 19: Self-Care Sunday Stroll
January 26: Polar Power Walk
February 2: Self-Care Sunday Stroll
February 9: Polar Power Walk
February 16: Self-Care Sunday Stroll
February 23: Polar Power Walk
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Event Venue & Nearby Stays
Robert C. Valade Park, 2670 Atwater Street,Detroit,MI,United States
