Balance Your Mind, Body & Soul 💛A Fusion of Functional meets Spiritual to support your emotional & mental health wellbeing. 💜
Starting with an effective, gentle Pilates flow combining balance & mobility to enhance body awareness & build confidence in movement. Suitable for all levels.
Breathwork & Meditation will follow for you to enjoy moments of stillness & focus on relaxation. 💛
Our day will round off with Chat & Connect, a confidential, brave space led by a trained counsellor to explore women's wellness & prioritising self care. 💜
Tips for self help in mental, physical health & improving relationships with self & others provided. 💛
The Day Sanctuary will be run by Sunnysoul Sisters, a collaboration of trained professionals in physical, mental & spiritual health.
A link to join the private Facebook Group will be provided to those interested.
Investment in you - £25
Includes refreshments 🫶
Interested?
PM me xxxx
Event Venue
The Wellbeing Hut- Bishopbriggs, Glasgow, United Kingdom
