Time for You 💜Recharge Your Mind, Body & Soul 💛
A Fusion of Functional meets Spiritual to support your emotional & mental health wellbeing. 💜
Starting with an effective, gentle Pilates flow combining balance & mobility to enhance body awareness & build confidence in movement. Suitable for all levels.
A Reiki Infused Meditation will follow for you to enjoy moments of stillness & focus on relaxation. 💛
Our day will round off with Chat & Connect, a confidential, safe space led by a trained counsellor to explore women's wellness & prioritising self care. 💜
Tips for self help in mental, physical health & improving relationships with self & others provided. 💛
The Day Sanctuary will be run by Sunnysoul Sisters, a collaboration of trained professionals in physical, mental & spiritual health.
A link to join the private Facebook Group will be provided to those interested.
Investment in you - £30
Includes refreshments & goody bag 🫶
Interested?
PM me xxxx
*** Full ***
If enough interest an afternoon session will be available 2pm -4pm
Event Venue
Callanetics at MMfitness - Bishopbriggs, 6 Emerson Road, Glasgow, G64 1QE, United Kingdom,Bishopbriggs
