About this Event
Please note that Reiki will not be offered at this session.
Want to attend the event, but this time not working with your schedule? More offerings, additional times and information can be booked and viewed through our website at providencehealingstudio.com.
Providence Healing Studio is humbled and honored to collaborate with other energy and sound healing practitioners to bring you an individualized healing in a group setting.
Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency for relaxation and facilitating healing using various instruments such as gongs, singing bowls (crystal or Tibetan), drums and chimes. Sound healing can reduce your stress and anxiety, improve your sleep, create a deep sense of wellbeing, and promote healing that goes well beyond simple relaxation. Private and group sound bath offerings is the intention with this healing modality.
Please contact us if you would like to have the entire time slot for your group or private session.
Consent is very important to us and provide the option to request additional energy healing while in the sound bath. Details will be provided prior to the beginning of the sound bath.
Making the most of your session
Before Session
- Keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, your body will be able to better experience and accept the physical vibrations emitted by the singing bowls and other healing instruments.
- Eat light and preferably healthy food. A sound bath becomes more impactful when you have an empty stomach.
- Wear comfortable, flexible warm layered clothing.
- Try to arrive at least 15 minutes early to your sound bath healing to allow you time to put your mat down and settle yourself in the space with a relaxed and calm mind.
What to bring
You will be on the floor. Typically, guests bring items to comfortably relax sitting or lying on the floor, like:
- Yoga Mat or Sleeping Pad
- Blanket
- Zafu/Bolster/Pillow
** If you are not able to be on the floor, suggest bringing a comfortable folding chair
Additional Suggestions:
* Turn your phone off or put on silent – not vibrate.
* Bring an open mind and an open heart
* Emotions may come up during with the session, go with what comes up
* If you have crystals or other small treasure to be energetically cleansed and charged
* Journal & Pen so you can jot your thoughts at the end of the session
Event Venue & Nearby Stays
10981 San Diego Mission Rd, 10981 San Diego Mission Road, San Diego, United States
USD 30.00