Name: Self-care Sunday - November 24th ; 3:30pm to 5pm
Start: 2024-11-24T15:30:00+11:00
End: 2024-11-24T17:00:00+11:00
Location: Gumly Gumly, Wagga Wagga, New South Wales, Australia

Self-care Sunday - November 24th ; 3:30pm to 5pm

A combination of Restorative Yoga and Yoga Nidra to support Rest, Relaxation and Renewal.
This is an opportunity to unplugged from our outer lives and plug into the most effective source of renewal we have: our own breath, our awareness, our inner being. By taking time to unplug, unwind and release we can tap into this source of renewal.
Our source of renewal is found within us. This 90minute Restorative Yoga session will help us use this resource to renew our bodies, our minds and our spirits.
It's sooo important to reset ourselves, to take time to slow down, to release stress and find ways to maintain a sense of balance and harmony
Slow restful stretches have been proven to bring the body's nervous and endocrine systems in to balance.
If rest has slipped down to the bottom of your priority list, take this opportunity to surrender to your need for self-care and tuning in to what you know is best for you.
Be gently guided through a sequence of radically restorative poses followed by a profoundly transformative Yoga Nidra.
This afternoon is guaranteed to provide a safe, healing practice that can only happen from a true connection to your present self.
Investment: $40