Self-Care Sunday: A Mini-Retreat for the Soul

As we move into spring, we naturally feel a burst of motivation as we reawaken from our winter. We feel a desire to clear out old energy as we create space for new energy. This process is often referred to as “spring cleaning” when we clean out our homes and declutter. However, the clutter in our physical space and environment is often a reflection of the clutter we are experiencing in our minds. This Self-Care Sunday we will focus on “Decluttering Our Minds” through cleaning out negative self-talk, doubts, self-defeating behaviors, and anything else that no longer serves us that is taking up space in our minds. As we move through this process, we will make room and space for new energy, new opportunities, and new blessings that await us in the new season of spring. During this mini-retreat, you will be led through a gentle yoga session with light movement, a decluttering/mindfulness exercise, an affirming guided meditation, along with a delicious and healthy lunch that is vegan and gluten-free. You will have time for reflection, journaling, discussion, and connection with others. No prior yoga experience is necessary. Make yourself a priority and join us for this rejuvenating mini-retreat and know that you are worthy of this time.

Cost:
$75 - Early Bird Tickets (ends 3/2/25)
$85 - Regular Tickets

All tickets must be purchased by 3/14/25.

Space is limited to 14 participants.

This mini-retreat will be led by known Registered Yoga Teacher and Certified Yoga Therapist, Jennifer Silliman (LCSW-C, C-IAYT, RYT500), founder of Chrysalis Yoga.

Event Venue & Nearby Stays

Give Rise Studio, 125 South Carroll Street, Frederick, United States