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Take a break from the chaos and focus on simple, practical self-care you can actually use. Each session combines topics like nutrition, enjoyable movement, restorative sleep, stress relief, and more.We’ll include a quick educational piece, a hands-on activity, and time for discussion. Together, we’ll set one practical goal for the week, and you’ll leave with a takeaway to help reinforce what you learned.
Offered at two times each week—pick the one that fits your schedule.
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Event Venue & Nearby Stays
Folkmoot, 169 Virginia Ave, Waynesville, NC 28786-2350, United States
