Self-Care series #2: Facing challenges and how to overcome them

Challenge your understanding of self-care and delve deeper into interactive discussions around personal wellbeing, how to balance self-care with care of others, and overcoming obstacles which challenge your self-care practice.

Self-care is something we all recognise and talk about as central in our lives yet integrating a regular practice that also adapts to our changing needs and individual uniqueness often evades us.

This is one of two Workshops and while doing both is highly recommended, they can be attended individually and in any order. Each workshop is an opportunity to share and also learn from each other. Explore each step with practice & discussion and take-home resources to support continued practice.

Sydel Weinstein Mental Health Educator & Trauma Informed Body Therapist will go over the 4 steps of caring and how to make Self Care an anchored practice in your life. Sydel is the Founder of Heart Place & Mental Health Station and has decades of experience as an educator, trauma informed body therapist, mindfulness trainer (MBSR Jon Kabatt-Zinn) & Yoga teacher (Home of Yoga).

Bookings Essential

Event Venue & Nearby Stays

Fremantle Library, Walyalup Civic Centre, Fremantle, Australia