Self Care Saturday (Boot Camp Self Defense Class)

Self Care Saturday’s (Boot Camp & Self Defense Class)

Join us for a fun, empowering and rejuvenating fitness workshop with Denitra Michelle!

Start your weekend off right with our exciting boot camp and self-defense class. Get ready to sweat, build strength, and learn valuable self-defense techniques in a supportive and energetic atmosphere. Denitra will guide you through a challenging workout that will leave you feeling strong and confident. Whether you're a beginner or an experienced fitness enthusiast, this event is for you! Don't miss out on this opportunity to prioritize your well-being and have a blast while doing it. Mark your calendars and get ready to kick some butt!

CLASS SCHEDULE:

9:00 AM Breakfast & Mix + Mingle

9:10 AM Stretch & Warm Up

9:20 AM Bootcamp Circuit

9:30 AM Self Defense Training

9:50 AM Breathwork & Cooldown

10:00 AM Protien Shakes & Networking

Event Venue

18958 Northeast 5th Avenue, Miami, FL, USA, United States