Self-Care Saturday

Self-Care Saturdays are an opportunity for community members of all ages to discover and learn self-care practices that they may not normally have access to. Participants are invited to curate their own self-care journey by choosing stations including chair massage, mindful movement, dance, therapeutic art, sound therapy, restorative circles, journaling, chiropractic, acupuncture, and more!

1st and 3rd Saturdays from 11:00AM-1:00PM at Five Rivers Family Health Center (Philadelphia Dr.)

Children welcome. Snacks provided.

This offering is sponsored by the Northwest Dayton Partnership. Hosted by Spectrum New Beginnings and local wellness professionals.

We also have Self-Care Saturday at Gem City Market on 2nd and 4th Saturdays (mindful stretching and chair massage only).

Event Venue

Five Rivers Family Health Center, 2261 Philadelphia Drive, Dayton, United States