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18:00 - 20:00 at Reconnect Studio, Niine 11, 3rd floor, Tallinn.Regular nurturing practices and play for connection, stillness, presence, and sensing of the body. The session is held in small groups
* Register by writing to [email protected]
* Opening circle of sharing mood and what is needed for today.
* Breathwork guides the mind and body into stillness.
* Guided journey to replenish inner resources.
* Self-touch to develop skills for self-regulation.
* Gentle movement to soften up and sense the body more.
* Physical play in pairs and groups to reignite the joy of play and practice caring touch.
* Closing
Guided by Jānis Ābele
Price 10 EUR
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Event Venue & Nearby Stays
Reconnect Studio, Niine 11, Põhja-Tallinn, Tallinn, 10414 Harju Maakond, Eesti,Tallinn, Estonia