About this Event
Join us for the Self-Care, Mindfulness, and Wellness Workshop a holistic and supportive space designed for individuals on a journey of self-discovery. Together, we will cultivate harmony between body and mind through intentional self-care practices and mindful reflection.
In this safe and inclusive environment, participants will be empowered to:
- Develop present-moment awareness
- Create personalized self-care routines
- Explore practical strategies to manage daily stressors
- Foster emotional and mental well-being
Through guided activities, group sharing, and reflective practices, you will build a routine and community rooted in compassion, presence, and personal growth. Every participant will have the opportunity for meaningful self-reflection and will leave with practical tools to integrate these skills into daily life.
Step into a space that supports your well-being, nurtures your growth, and inspires balance in everyday living.
Event Venue & Nearby Stays
The Women's Centre of Halton, 1515 Rebecca Street, Oakville, Canada
CAD 0.00
