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Slow Flow Yoga, Guided Meditation and Journaling With Joyti Kaur
Self-care is not selfish: Slow Flow Yoga, Guided Meditation and Journaling
Sunday, 4th August
3:00 - 5:00pm
@ ookushana Workshop
Have you been kind to yourself recently? Have you been comparing yourself to others, or to what you see on social media? Do you need to prioritise your self-care and your wellbeing or take some time to disconnect to connect?
Join me for a workshop with slow flow yoga for inner strength, and a short guided meditation for self-compassion with time to focus on self-kindness by using a workbook full of reflective and practical wellbeing activities (yours to take home after!).
What To Expect:
~ Slow, mindful movement to release tension
~ Short guided meditation for self-compassion and self-kindness
~ Optional time to journal or complete self-reflective workbook activities which encourage you to focus on your personal goals, explore your strengths and celebrate your achievements using a compassionate, solution focused approach.
Who is This For?
Anyone who would like to make time for themselves and explore practical techniques to embrace self-compassion and self-love. If you enjoy slow flow yoga and love a bit of journaling and self-reflection, then this is for you!
What you Will Need:
Optional notebook/ wellbeing booklet provided by instructor.
About The Workshop:
This is workshop which incorporates some slow movement, meditation and chance to reflect or journal.
Energy Exchange:
£15 per ticket
Booking:
Please book here via Eventbrite (we absorb fees)
Cancellation Policy:
Tickets are non-refundable, but transferrable with AT LEAST 48-hours notice (to another session with the same guide).
About Joyti : Following her interest in the mind-body connection, Joyti is a trained Vinyasa Flow yoga teacher. This style involves using the breath to help transition the body through a sequence of poses. Her style is mainly slow flow, focusing on what works for your body with an interest in self-care and kindness helping you find peace in the pose.
Sometimes we need to create time for ourselves, to switch off from our daily routine and recharge to support this, Joyti runs workshops focusing on self-care and self-kindness.
Joyti is a trained Psychotherapist/Counsellor with a background in Psychology. She works using a Person-Centered approach and aims to create a safe, non judgement and supportive space which focuses on you and your story. She is interested in using solution focused techniques which supports positive change helping clients to look forward, find their own solutions and use their strengths to achieve their goals.
You can find Dr Joyti Kaur on Instagram here
Please Note: Space is limited at ookushana Workshop, so please book ahead to avoid disappointment!
If you have any questions at all, please email us at [email protected] or Joyti at [email protected]
With all our love,
Joyti & The ookushana Tribe
Please see our Terms & Conditions, Disclaimers and Terms Of Sale via our personal connected website www.ookushana.com
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Event Venue & Nearby Stays
94b Harrogate Road,Leeds,LS7 4LZ,GB, United Kingdom
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