Name: Self-care for the Holiday
Start: 2023-07-14T19:00:00-07:00
End: 2025-01-09T20:30:00-07:00
Location: Oak Street Studios Fitness

Join us on select Thursday evenings to learn various stress-relief techniques that you can use at home to re-center yourself and stay calm.
About this Event

Join us on select Thursday evenings to learn various stress-relief techniques that you can use at home to re-center yourself and stay calm even in the chaos of the holiday season. Techniques include but aren't limited to: breathwork, (creative) journaling, engaging your senses, meditation, etc.

We will focus on a different technique every class. The time is always from 7-8:30PM. The dates of the classes are:

* Thursday Nov 7

* Thursday Nov 21

* Thursday Dec 5

* Thursday Dec 19

* Thursday Dec 26

* Thursday Jan 2

* Thursday Jan 9

Contact Linh for any questions - [email protected] or 559-429-8150.

2 ways to sign up:

1/ RECOMMENDED: VIA ACUITY

** The cost is $25 for a single class // Click here to sign up.

** Sign up for all and get 50% OFF: $87.5 // Click here to sign up.

** Sign up for any 4 (out of 7) and get 25%: $75. After purchase, please contact me to let you know which dates you want to attend // Click here to sign up.

2/ VIA EVENTBRITE (MORE FEES)