Self-Care for Healthcare Workers: Meditation & Breathwork Workshop

This workshop is designed specifically for healthcare workers seeking practical tools for stress relief and resilience. Through guided meditation and breathwork, you’ll learn techniques to manage stress, reconnect with your body, and support your overall well-being. This session offers a space to recharge, reflect, and cultivate inner balance alongside others who understand the demands of caregiving.

Please bring a yoga mat. Join us and invest in your well-being—you deserve it.

• Empower healthcare workers to feel supported, seen, and rejuvenated.
• Introduce effective tools for emotional regulation and stress management.
• Promote physical wellness through gentle movement and mindful breathing techniques.
• Encourage connection with a community of like-minded individuals facing similar challenges.
• Provide practical strategies that can be integrated into daily life for ongoing wellness.

About the Instructor:

Emily Webb Olsen, LPC, LCMHC, RYT200

Psychotherapist, Trauma Specialist, and Trauma-Informed Yoga Teacher

With over 15 years of experience in the mental health field, Emily Webb Olsen is a compassionate and skilled psychotherapist who specializes in trauma and attachment. She works with individuals and couples to address the deep emotional and psychological impacts of trauma, helping clients heal by integrating both mind and body in the therapeutic process.

Emily believes that true healing occurs when we address the body’s role in emotional wellness, which is why she combines her expertise in psychotherapy with her certification as a Trauma-Informed Yoga Teacher. Drawing from the latest research on trauma and the body, Emily helps clients reconnect with their bodies, release stored trauma, and develop healthier patterns of emotional regulation and self-connection.

In addition to her individual and couples therapy work, Emily provides consultation and supervision for other mental health providers and Residents in Counseling, offering guidance rooted in her deep knowledge of trauma-informed care and attachment theory. She also leads group therapy sessions, workshops, and classes designed to provide mental health support in a supportive, safe space.

Emily's holistic approach to therapy emphasizes the importance of the mind-body connection, helping clients move from a state of survival to a place of healing, resilience, and empowerment. Whether through individual therapy, couples counseling, or community workshops, Emily’s work is dedicated to supporting her clients in building stronger, healthier relationships with themselves and others.

Event Venue & Nearby Stays

315 Albemarle Ave SE, 315 Albemarle Avenue Southeast, Roanoke, United States