Self-care Behind the Chair

Join us for a class all about self-care and health conscious tips and tricks featuring veteran Cosmetologist, Stephanie Kistler

Date: Sat Jan 11 2025

Time: 1:00 PM

Illinois CE Hours: 2

Tickets Available: 15

Location: 107 S 6th St

Class open to licensed Cosmetologists/Estheticians/Nail Technicians or students only

This class's focal points will be some great stretching for anyone working behind the chair, on their feet, at a desk, and/or everyday stretching. You will learn some Nutrition 101 that will help with understanding your own personal nutrition needs. It will include some easy and delish meal and snack ideas, sample meal plan, a simple way to figure out macros and portions for you to start with, and some informational handouts that we will go over. Wear some comfy clothes that you can move in so we can try out the stretches and enjoy being casual at the same time. There will be time for questions and also some healthy snacks.

Stephanie is a Certified Nutrition Coach that has started Simply Health, which teaches clients how to prioritize themselves, their health, and make reachable goals.

She’s helped a wide range of clients from understanding basic nutrition and making simple changes to coaching clients to meet their goals for life events. She is passionate about what she does and wants to help every client feel comfortable with themselves and the process to reach their goal.

She’s a lover of all things health and hopes to help mentally and physically coach clients to feel better by encouraging them to take steps towards a healthier, balanced life with personalized wellness plans to fuel their body and nourish their soul.

Event Venue & Nearby Stays

107 S 6th St, 107 South 6th Street, Vandalia, United States