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?First Responder and Veteran Spouses ?Please join Warfighter Overwatch and Heart Wide Open Wellness as we host a morning of self care.
A transformative yoga psychology workshop that will take you through a step-by-step format to provide you with insight into your true desires and equip you with tools to implement immediately.
Self-care is not selfish, it’s essential. Stop referencing an outdated map and allow yourself to get current on what truly lights you up. Learn the strategies, techniques, tools and rituals required to pursue your purpose.
True and authentic joy is achieved when you become clear about who you are, why you’re here, and what ignites your soul.
Join us for a 2 hour workshop where we will:
- Learn stress-reducing breath-work practices that you can use in every day life
- Practice yoga with the purpose of release so that you can rid the old and clear way for the new
- Get real with journaling prompts to highlight what matters to you most right now
- Participate in discussions to empower you to implement positive change and improvements immediately
- Do it all alongside a community who “gets it” and is “in it” right along side of you
Stop chasing and start receiving the happiness you most long to experience. Learn how to redefine joy and contentment in a whole new way. Please wear comfortable clothing and bring a yoga mat or towel if you have one!
LINK TO REGISTER: https://forms.gle/Vembrp2ECNqw2qWM9
When: Saturday May 11th 9am-11am
Where: Bayside Folsom Campus
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Event Venue & Nearby Stays
Bayside Church Folsom, 890 Glenn Dr,Folsom,CA,United States