Self-Care and Relaxation Workshop 10th December

Please ensure you are registered with a Sutton GP or have an address within the Sutton Borough otherwise you will not be able to attend the workshop.

A fun and creative workshop aimed at providing key skills to overcome stress and to promote and develop your self-care skills. Self-care is personal and so we focus on the 5 areas in which we can show ourselves care; physical, psychological, emotional, social and spiritual. Recent research has shown that compassion can help to maintain our well-being alongside practicing breathing techniques, meditation, and mindfulness. We will discuss key themes and myths around relaxation and self-care, leaving participants with a more balanced outlook and important skills to take away.

This well-being workshop is delivered as a small group via Microsoft Teams and is free for all residents of the London Borough of Sutton or those registered with a Sutton GP who are over the age of 18. Our Wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Sutton.

By learning about self-care & relaxation in a confidential setting, this wellbeing workshops aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own Well-being. Prior to the workshop, you will be asked to complete a short questionnaire aimed at ensuring we offer you all the support you require. If you have queries regarding this, please speak to the Practitioner at the start of the session.

For more information please visit our website at:

Email: [email protected]

Alternatively call the service on 0203 513 4044 or freephone: 0800 032 1411

To stay connected and keep up to date with our latest info, you can also follow us on social media:

Twitter: @suttonuplift

Instagram: @sutton_talkingtherapies

Nextdoor: NHS Sutton

PLEASE READ THE TERMS AND CONDITIONS BELOW

**The information you give us to register for this workshop remains confidential and is used to ensure attendees are registered with a Sutton GP or have an address within the Sutton Borough. The Information is held securely and is not shared. However, if we believe there is a risk to yourself or others, or if you disclose you have been involved in or been a victim of serious crime, we may share information with relevant services (for example, your GP or police). Should you have any queries regarding registering for this workshop please call our service on 0800 032 1411 / 0203 513 4044 to speak to a Wellbeing Team member.

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