About this Event
We all carry wounds that may have caused us to neglect ourselves physically, emotionally, or spiritually. To step into our most embodied, healthy, and fulfilled versions of ourselves, we must address the past to transform our future.
This workshop is designed to guide you from patterns of self-neglect to a state of full presence and self-love, utilizing the powerful practices of nervous system regulation, Reiki, yoga, and inner child work. Embark on this path to self-discovery and leave with practical tools to continue your journey of self-embodiment in everyday life.
% of proceeds will be donated to families in Gaza. Additional donations are most welcome.
MEET YOUR FACILITATORS
Kyra (KJ) is a RYT 200 sharing yoga from a trauma-conscious and social justice lens. Just as yoga supports her own wellbeing and spiritual activism, her goal is to support others wherever they are on their own wellness journey by sharing the ancient, transformational practices of meditation, breathwork, asana, and philosophy to bring more ease and care into our daily lives to be the change we wish to see in the world. After 5+ years of prolonged burnout from all areas of life (relationship, work, family, and lifestyle), she implemented the sustainable tools of yoga to support herself through trauma, physical injuries, and grief. Kyra facilitates community gatherings focusing on applying the spiritual and physical aspects of yoga for sustainable nervous system regulation and trauma healing, boosting creativity, and inspiring social change. She believes that in the face of change, burnout, and collective trauma, yoga can be a powerful tool that all people should have access to.
Julia is a registered social worker, holistic nutritionist, and reiki practitioner. She believes in true holistic care with a focus on women’s health, caring about YOU mind, body, + soul. After suffering from numerous health conditions over years that she healed through a holistic lens, she found a passion for wanting to help others achieve the same. She is an avid public speaker, and has hosted many workshops focusing on healing with trauma, holistic nutrition, and towards hormonal balance. She believes everyone deserves access to care, and that barriers to accessing care matter as well. With an education in mental, physical, and spiritual wellness, she supports community in reclaiming their power through health.
Only 8 spots available.
What to expect:
- Somatic movement and nervous system regulation techniques
- Meditation
- Inner child healing prompts
- Journaling and group reflection
What you'll need:
- Comfortable clothing
- Journal and pen
- Water bottle/thermos (tea will be served)
- Optional: Any self-soothing item (pillow, stuffy, fidget toys)
Event Venue & Nearby Stays
Shop Sol, 1205 Queen Street West, Toronto, Canada
CAD 6.66 to CAD 44.00
