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Your hormones play a powerful role in energy, mood, sleep, and overall well-being. Seed cycling is a simple, food-based practice that uses specific seeds—flax, pumpkin, sesame, and sunflower—to naturally support your body through the different phases of your menstrual cycle.In this workshop, you’ll learn:
The role seeds play in balancing estrogen and progesterone
How to easily incorporate seed cycling into your daily meals
Practical tips for supporting your cycle with nutrition
You’ll leave with your own DIY seed cycling packets, ready to start nourishing your hormones in a gentle, natural way.
Pre-registration is required
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Event Venue & Nearby Stays
301 N Main Street, West Bend, WI, United States, Wisconsin 53095
Tickets
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