Name: Secrets to living a healthier longer life
Start: 2024-10-08T11:00:00+10:00
Location: 143 Gillan rd, Belgrave South, VIC, Australia, Victoria 3160

Secrets to living a healthier longer life

Are you worried about getting older? Not feeling as healthy as you would like to feel? Do you have no energy and have trouble sleeping at night? Does your body feel weak and have pain or inflammation? This is a free talk by physiotherapist Allan Alcot and Personal Trainer Jessica Lainis on some secrets and tips to living a healthy longer and happier life.
We give you 5 major strategies to immediately improve your sleep. We discuss 4 major ways to charge your batteries and discuss things that sap your energy. We will talk about ways to improves your current lifestyle and tools for a stronger body. All of the information is given through actively tested and trialed methods, researched and statistics that are backed by professionals in their field and education. Allan and Jess are passionate about helping others to get the most out of their lives to create the lifestyle and ways of being that give them the most effect with the least amount of effort. They are also releasing their 8 week workshop to help kickstart your healthier version. Please for event numbers click on attending if you will be there so we can cater for numbers.