Secrets of the Shoulder - F45 South Park Hill

Mon Apr 15 2024 at 05:30 pm to 06:30 pm

F45 Training South Park Hill | Denver

KinetikChain Denver
Publisher/HostKinetikChain Denver
Secrets of the Shoulder - F45 South Park Hill
For adult exercisers interested in improving shoulder mobility and movements, performing better, crushing workouts, and preventing pain.
About this Event

In the 'Secrets of the Shoulder' workshop we discuss and practice shoulder evaluations of mobility, stability, strength, and motor control along with methods to improve limitations and enhance overhead movements. Attendees will get hands-on practice for banded shoulder mobility, VooDoo flossing, foam rolling, and exercises to improve shoulder movements to help you lift pain free and perform better than ever before.


Event Venue & Nearby Stays

F45 Training South Park Hill, 1305 Krameria Street, Denver, United States


USD 10.00

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