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For adult exercisers interested in improving shoulder mobility and movements, performing better, crushing workouts, and preventing pain.About this Event
In the 'Secrets of the Shoulder' workshop we discuss and practice shoulder evaluations of mobility, stability, strength, and motor control along with methods to improve limitations and enhance overhead movements. Attendees will get hands-on practice for banded shoulder mobility, VooDoo flossing, foam rolling, and exercises to improve shoulder movements to help you lift pain free and perform better than ever before.
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Event Venue & Nearby Stays
F45 Training Cory Merrill, 1699A South Colorado Boulevard, Denver, United States
Tickets
USD 10.00
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